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“I have had a consecutive period two months in a row which is absolutely astonishing for me as I cannot remember a time having one follow the other (normally months and months pass), so I am pleased with that and there is no doubt it is due to the changes you have made to my daily routine, food, exercise etc. Now back from holiday a month or so, I am fully back on the diet plan and also on another period.” Karla Russo, April 2016


“Carolina helped me to identify some food sensitivities that were causing me to experience symptoms such as bloating. She set out a 6 week plan for me including foods I should eat, foods I should avoid and supplements I should take. As a result, I feel much better, I have more energy and the bloating has definitely subsided. Carolina was really professional and was always at the end of the email to answer any queries I had or to give advice. I would definitely recommend Vitalia! “ Jemma Humphreys, April 2016.

“After being long term sufferer of acid reflux and eventually being diagnosed with a medical condition, I contacted Vitalia Nutrition. I was greeted with a very sympathetic and professional consultation. The diet, supplement, and lifestyle changes you recommended have helped greatly to alleviate my condition. Thank you Vitalia Nutrition for your expertise and guidelines.” Gary Farmer, April 2016.

“I have consulted with Vitalia Nutrition for advice on weight management. The recommendations and programme have been absolutely worthwhile with lots of tips, recipes and handouts given to me. The friendliness and professionalism I’ve encountered have been second to none. Thanks Vitalia Nutrition, I feel fantastic!” Monika Constance Maybank, April 2016.

“After talking to friends on the subject of needing to find a user friendly way to combat a feeling of bloating, lethargy, lose a few pounds and generally improve my sense of well being, I was pointed in the direction of Vitalia Nutrition. They listened to my concerns and needs and came up with a fad free common sense plan which was easy to follow. It wasn’t a quick fix like most diets. ‘The Basics of Healthy Eating’ explained what foods are good, and not so good, what is beneficial and what is essential. I followed a wellness plan that was tailor-made for me. It was easy to follow with great tasting menus. I avoided as much sugar and white bread as I could, which wasn’t easy at first but soon got used to it and the sugary cravings soon subsided. I was made very aware of the importance of drinking more water. I cut down on alcohol too. The results came quicker than expected. I now have more energy, I have lost nearly a stone in weight and it is staying off too, and also lost two inches off my waistline to boot. Thank you very much indeed to Vitalia Nutrition.” Nicolas McGauley, April 2016.